RHYTHM: Embodied Eating
Learn how to build strong, regular & repeating patterns that meet your unique nourishment needs with this self-paced course. Rhythm: Embodied Eating 101 is designed for you to have the knowledge you need to establish your own unique nourishment rhythm. Rhythm is a "strong, regular, repeated pattern". Your nourishment rhythm are the strong, regular, repeated patterns you have around food. This self-study course equips you with educational concepts and application of said concepts, so that you can hone your own rhythm. Delivered in 12 audio-visual modules, rich with examples, stories, and embodied practice, this self-study is the foundational understanding of eating that you've been waiting for.
Designed in 2021 from the bedrock of holistic Registered Dietitian, Alyssa Troob's nine years in one-on-one private practice, working with hundreds of clients, as a nutrition educator & nourishment evangelist, this self-study course will have you nourishing well no matter who you are, what phase of your life you're in, or what your desired outcomes are!
Logistics:13 hours of video content,12 video modules & 3 mini modules.Modules range from 30 minutes to 1.5 hours.You'll have access to: Downloadable presentation notes correlating to each module & worksheets, food lists, etc. when applicable.This course is entirely self-led. If you desire support, please apply to work with Alyssa here.
$497.69 USD