Do you feel confused about eating?
Eating is one of the most foundational parts of being a human. Learning how to eat optimally - as in, learning how to eat to meet your unique needs - is one of the most transformational skills you can have to improve your human experience.
Rhythm: An Eating 101 Self-Study is for any human who:
- Desires ease with food
- Is done with dieting
- Values their health
- Has struggled to control body image with restrictive eating & is ready to master a better way
- Frequently experiences anxiety around food choices, and knows this is not how they want to feel.
- Wants to know how to eat to meet their needs
- Desires stable energy, focus & sharp cognition
- Wants to understand nutrition so they can make their own choices
- Values pleasure & enjoyment
- Is ready to learn a sustainable way to eat well
- Wants to feel damn good
Hone your own Rhythm
We know you're ready to hone your Nourishment Rhythm with this Eating 101 Self-Study. The knowledge you need is waiting for you!
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Tune it & hear a bit about RHYTHM
For more, check out Rhythm: An Eating 101 Self-Study or dive right in to the video below:
